Thrive in Every Aspect of Life
Welcome to Life Fit News—your energetic companion on the path to wellness, fitness, and vibrant living. Whether you’re taking your first walk around the block or crushing a new PR, we’re here to cheer you on, challenge you, and celebrate every step of your journey to a more balanced, inspired life.
Meet the Voice Behind the Vibes
I created Life Fit News because, honestly? I was tired of wellness feeling so overwhelming. So serious. So perfect.
What started as a notes app full of smoothie ideas, mental health check-ins, and couch-to-5K reflections became something bigger: a space where wellness could feel joyful, sustainable, and actually do-able.
Here, we believe in small wins, sweaty grins, and second chances. We talk about the science, but we also talk about the struggle. If you’ve ever felt intimidated by the “wellness world,” this site is for you.
Let’s make thriving feel less like a finish line and more like a daily choice.
The Life Fit Crew
We’re coaches, yogis, nutrition nerds, and mental health advocates—and yes, some of us still skip leg day.
What brings us together? A shared passion for helping others thrive. We blend lived experience with science-backed insight to give you tips that work in real life, not just on Instagram.
We test what we recommend, speak from the heart, and write like we’re talking to a friend (because we are).
Sol Vega
Integrative Health Educator
Sol helps readers decode the mind-body connection—without the incense cloud. With a background in integrative medicine and somatic therapy, she blends science and softness to guide readers toward sustainable self-care.
Sol helps readers decode the mind-body connection—without the incense cloud. With a background in integrative medicine and somatic therapy, she blends science and softness to guide readers toward sustainable self-care.
Jett Moreno
Nutrition Strategist
Jett turned his meal-prep obsession into a mission: teach people to eat better without the overwhelm. Armed with a nutrition certification and a no-nonsense love of legumes, he writes to help you ditch the diet noise and fuel your real life.
Jett turned his meal-prep obsession into a mission: teach people to eat better without the overwhelm. Armed with a nutrition certification and a no-nonsense love of legumes, he writes to help you ditch the diet noise and fuel your real life.
Juno Briggs
Movement Coach
Juno’s love language is motion. With a background in kinesiology and behavior change, she helps readers reframe fitness as a form of joy, not punishment. Her writing brings the energy of a high-five and the practicality of a planner.
Juno’s love language is motion. With a background in kinesiology and behavior change, she helps readers reframe fitness as a form of joy, not punishment. Her writing brings the energy of a high-five and the practicality of a planner.
Orion Bell
Wellness Generalist
Orion is Life Fit News’s all-terrain thinker—curious about cold plunges one week, deep into sleep cycles the next. With a background in health journalism and behavioral science, he pulls patterns from wellness trends and grounds them in reality.
Orion is Life Fit News’s all-terrain thinker—curious about cold plunges one week, deep into sleep cycles the next. With a background in health journalism and behavioral science, he pulls patterns from wellness trends and grounds them in reality.
Wellness Is a Practice, Not a Perfection
At Life Fit News, we believe that taking care of your body and mind should feel empowering—not exhausting. Our mission is to simplify the world of wellness, delivering feel-good fitness tips, grounded health insights, and real-life stories wherever you are.
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Let's Grow Stronger Together
Got a question? A story to share? A health win to shout from the rooftops?We’d love to hear from you. Reach out anytime!